What do you do at crossfit? I'm 3 months in and coach Pheebz has taught me sooo much. I actually look forward to going in for a session and pushing myself, learning new things week after week. Never thought I could do some of the things I have learnt. And there's really no pressure, learn at your own pace, everyone is super supportive. ... It's my new Fam!

My fitness and health journey started with Phoebee in early 2012 in what might have been my 4 th attempt at taking back control of my health. Since then, Phoebee has become not just my personal trainer, but a fitness and life coach. Phoebee understands the struggles of getting started, and is able to provide quality life, fitness and nutrition advice to get you to where you want to be!
Phoebee continues to prove how living a balanced life will enable you to succeed in your goals. She is all about making life fun and working out is never a chore when Phoebee is around! Who knows how many more attempts I would have made if I didn’t meet her!

BEST LIFE CHOICE I’VE EVER MADE! The members are super friendly and supportive, coaches know exactly what they’re doing and what you need as an individual. I’ve always been too scared to go to a gym but this place lets me be me, with no competition. I’m so much more confident and achieving goals I never thought possible, and it’s fun!

The most friendly place to work out, SO much support and encouragement from not only the amazing qualified coaches there but also the incredible people that you'll meet! Best gym I've had the pleasure of joining. You won't find a better bunch of people to have fun with...while working out!! The "You do you boo" motto let's you work within your own limits of fitness! ❤️

Best decision I ever made was signing up with Crossfit Long Haul. I didn’t really know what CrossFit was when I walked in the door other than it’s for really strong, fit people.
From the moment I met with Coach Shannon for my intro I knew i was signing I was in the right place and my thoughts soon changed to understand CrossFit is for anyone and everyone.
CFLH has the most encourage and support people within that make every workout so much easier. This gives the gym the best vibes.
No matter if you’re a newby or someone who’s been around a long time, you can guaranty the coach’s will ensure the workout is adjust as required injured no worries- they help find what works for you. The coaches have a wealth of knowledge, experience and will celebrate every milestone you reach with the biggest smiles and high fives.